Monday, 9/3/12: Running

Woke up at 5:45 a.m. for my regular CrossFit, then realized it was Labor Day and they didn’t have the early morning classes. Checked the workout. Looked hard. Decided to go back to bed and go for a morning run instead.

3.1 miles, 31:09

Humid. Kind of gross. First time back to running since I began the CrossFit phenomenon. Will need to work harder to beat Roger come the end of October, or at least not be embarrassed at myself.