Monday 9/10/12: New week, here we go

5-5-5 (60%-65%-70% of 1RM)


4 Rounds
5 Power Snatch (115/85)
7 Overhead Squat (115/85)
Run 1 Lap

Me: 170-185-200 / 12:37 (85#)

Nothing substantive to add today. I foresee myself getting much better at these very quickly though. Also, gym had no water today. Gah.

I kind of just forgot to work out on Sunday. I had every intention of going running. But I didn’t. So there you have it. Judge away.