Wednesday 9/12/12: Prescription Strength

800m Run Conditioning Test


5 Rounds
400m Run
10 Push Press (75/55)
10 Front Squats (75/55)

Me: 3:46 / 20:30 (Rx)

My first time writing those two little letters, RX! Granted, the weights were pretty light today, but doing 50 of them has to count for something.

Actually, I got duped into Rx. I was originally going to grab 10 lbs. plates and sandbag this at 65 lbs., but I accidentally picked up 15s and by the time I knew what I had done, it was too late / I was too lazy to change.

Also, went to the 5:30 am class this morning. Wow that’s early.