Friday 9/14/12: An “Easy” Day

3 Rounds, Not for Time:
Row 800m
30 Weighted Step Ups (45/35)
30 V-ups
20 Renegade Rows (45/35)
20 Knees to Elbows
10 Weighted Lunges (45/35)
10 Sit Ups

Me: 2 rounds

Apparently everyone thought today’s workout would be easy, because the 6:30 class was jam packed. That said, our class only got through 2 rounds before our hour was up and the next class was coming in (which only had 2 people). I couldn’t stick around to do the 3rd round because work was hollering. Good times. I even got a legit knee to elbow in. (Baby steps.)