Tuesday 9/18/12: Kettlebell Fun

First, let’s get this out there. Today I went to the 5:30 class. Correction: I voluntarily chose to go to the 5:30 class. And I kind of liked it.

Deadlift
5-5-5+ (75%-80%-85% of 1RM)

~REST~

AMRAP 9 minutes
3 Kettlebell Snatch – Right Arm (1.5/1p)
3 Kettlebell Overhead Squat – Right Arm (1.5/1p)
3 Kettlebell Overhead Lunge – Right Arm, Right Leg (1.5/1p)
3 Kettlebell Snatch – Left Arm (1.5/1p)
3 Kettlebell Overhead Squat – Left Arm (1.5/1p)
3 Kettlebell Overhead Lunge – Left Arm, Left Leg (1.5/1p)
30 Double Unders

Me: 200-240-255 / 3+23 (1p, single-single-double)

Someone remind me to google what a “pood” is, and also, how come no one else giggled every time he said that?