Thursday 9/20/12: Do this upside down

4 Deficit Handstand Pushups (3”/2”)
12 Hang Power Cleans (155/105)
8 Deficit Handstand Pushups
8 Hang Power Cleans
12 Deficit Handstand Pushups
4 Hang Power Cleans
150 Double Unders
12 Deficit Handstand Pushups
4 Hang Power Cleans
8 Deficit Handstand Pushups
8 Hang Power Cleans
4 Deficit Handstand Pushups
12 Hang Power Cleans

Me: 19:19 (115 lbs.)

Filed under: hard. This was pretty heavily scaled today, using a box. But at least I did the full 3 inches. That’s what she…oh never mind.