Monday 10/1/12: “Helen”

3 Rounds
400 Meter Run
21 Kettlebell Swings (1.5/1)
12 Pull Ups

Me: 17:09 (1.25)

Wow, so I really sucked today. I’m going to chalk it up to the fact that I went to Nashville and destroyed my liver / body. Pretty disappointed, all in all. Pull ups are limiting.