Wednesday 10/3/12: Showering is going to hurt

5-3-1+ @ (75%-85%-95% of 1RM)


Inverted Ladders
10-1 KB Snatch (1.5/1)
1-10 Knees to Elbows


3-2-1 Turkish Get Ups (1.5/1)(Each Arm), Not For Time

Me: 215-245-280 (2) / 12:45 (1) / 1

Felt like I had pretty solid KB snatches today, especially compared to the last time (which was also the first time) that I did these. I think the following picture explains it all though. Both hands are like this.