Thursday 7/16/15

1. Strength
“The Other Total”
A. 1RM Clean
B. 1RM Bench
C. 1RM OHS

2. Conditioning
“Zues”
3 RFT:
30 Wall ball shots, 20 pound ball
30 Sumo deadlift high-pull, 75/55
30 Box jumps, 20″ box
30 Push press, 75/55
30 calorie Row
30 Push-ups
10 Body weight Back squat

Me:
1A. 227 PR
1B. 220 (Stopped because of forearm issues)
1C. Skip
2. 37:05 (Round 1 Rx, Rounds 2-3 at 20 reps each)