Thursday 8/6/15

Part A:
Banded Overhead Distraction (2 minutes per side)
Banded Hip Distraction (2 minutes per side)

Part B:
Establish 1RM for Overhead Squat

Part C:
3 Rounds
8 Handstand Pushups
10 Front Squat (95/65)
12 Lateral Over-the-Bar Burpees

Me: 240 PR / 5:50 Rx