Wednesday, 8/26/15: Fran

1. Fran:
21-15-9
Thrusters (95)
Pull-Ups

2. EMOM x 12 Squat Clean

Me:
1. 7:00 Rx (PR)
2. 1-3 170#, 4-6 180#, 7-9 195#, 10-12 180#