Monday 8/31/15

1. Snatch
1RM

2. Clean Jerk
1RM

3. Conditioning
50-40-30-20-10 Double Unders
25-20-15-10-5 KB Swings (1.5p)

4. Gymnastics
5×8-12 unbroken Kipping HSPU, rest as needed between sets

Me:
1. Skip
2. 230 PR
3. Didn’t write down time
4. 3 sets