Monday 10/19/15: “Jackie”

1. Conditioning
“Jackie”
1000 m Row
50 Thrusters (45/35)
30 Pullups

2. Conditioning
For Time:
20 Thrusters, 95/65
20 Sumo Deadlift High Pulls, 95/65
20 Jerks, 95/65
20 OHS, 95/65
20 Front Squats, 95/65
Every Minute, on the minute complete 3 Burpees, starting at the 60 second mark.

Me:
1. 9:19
2. 9:57