Monday 11/30/15

1. SnatchBuild up to a single heavy lift from blocks – set the blocks up so the bar is about knee height.

2. Conditioning
21 Power Snatch, 135/95
21 Burpees over Bar
15 OHS, 135/95
15 Burpees over Bar
9 Squat Snatches, 135/95
9 Burpees over Bar

Me:
1. 155
2. 11:20 (115)