Monday 1/11/16: “Jackie”

Part A:“Jackie”
1000 m Row
50 Thrusters (45/35)
30 Pullups

Part B:
3 rounds (NFT)
30 Hollow Rocks
20 Standing Plate Twists
10 GHD Hip Extensions

Part C:
Couch Stretch (2 minutes per side)

Me: 9:18 Rx