Tuesday 1/27/16: “Annie”

Part A:
Pull-Up & Muscle Up Skill Sets
7 minute EMOM
– Beginner: 3 Dead-Hang Chest to Bar (with lightest possible band)
– Intermediate: 3 Banded MU Ring Transition to Press Out
– Advanced: 3 Bar or Ring Muscle Ups

Part B:
“Annie”
50-40-30-20-10
Double Unders
Situps

Part C:
Calf Smash (2.5 minutes per side with Barbell or Foam Roller)

Me:
B: 7:40 Rx