Wednesday 10/19/16

1. Torokhity Snatch Complex:1 Snatch + 1 Snatch Balance + 1 OHS, 4×1 @ 110% Body Weight (Target 5# increase each week)
145

2. 2 Push Press + Push Jerk, 4×1 @ 60% CJ (Target 5# increase each week)
155

3. 4×3 Clean @ 75% CJ
190