Friday 10/21/16

1. Muscle Snatch: 5×2 @ 55% (Target 2.5kg increase)
105

2. Back Squat 1×3 @ 80%, 15kg Drop Set 1×5 (Target 5kg increase)
285

3. Sumo Deadlift 1×3 @ 80%, 20kg Drop Set 2×8 (Target 5kg increase)
295