Wednesday 11/2/16

. Torokhity Snatch Complex:1 Snatch + 1 Snatch Balance + 1 OHS, 4×1 @ 110% Body Weight (Target 5# increase each week)
160

2. 1 Clean @ 100%, then 2×2 drop set (-30#)
245 (F-F-F)

3. 2 Push Press + Push Jerk, 4×1 @ 60% CJ (Target 5# increase each week)
165