1. 1 Snatch @ 85% 155
2. 5-10-15 Power Snatch @ 50% of (1) 75
3. 5×1 2 Push Press + 2 Push Jerk @ 65% CJ 155
4. 1 Back Squat @ 90%, then 2×5 Drop Set (30#) 315, 285
Username:
Password:
Remember Me
Wednesday 11/9/16
1. 1 Snatch @ 85%
155
2. 5-10-15 Power Snatch @ 50% of (1)
75
3. 5×1 2 Push Press + 2 Push Jerk @ 65% CJ
155
4. 1 Back Squat @ 90%, then 2×5 Drop Set (30#)
315, 285