Friday 11/11/16

1. 1×1 CJ @ 94%, then 2×2 drop set (10#)
215, 205

2. 3×3 Strict Press @ 50% CJ, superset 8-12 pullups
115

3. 4 x (2 Snatch Grip Holds at Liftoff + 1 Snatch High Pull) @ 100% Snatch
180