Monday 11/14/16

Part A:
Back Squat
3-3-3-3-3
(75% of your 1RM across all 5 sets)

Part B:
AMRAP 3 minutes
3 Power Cleans (95/65)
9 Burpees

-Rest 2 minutes-

AMRAP 3 minutes
4 Power Cleans (95/65)
8 Burpees

-Rest 2 minutes-

AMRAP 3 minutes
5 Power Cleans (95/65)
7 Burpees

A. 5×3 @ 275
B. 154 Rx (4+3, 4+3, 4+4)