Wednesday 11/16/16

1. 1 Snatch @ 85%
160

2. 5-10-15 Power Snatch @ 50% of (1)
85

3. 5×1 2 Push Press + 2 Push Jerk @ 65% CJ
160

4. 1 Back Squat @ 90%, then 2×5 Drop Set (30#)
320, 290