Monday 11/21/16

Part A:
Front Squat
5-5-5+
(65-75-85% of 90% of 1RM)

Part B:
Complex
Every 90 seconds for 15 minutes (10 Rounds)*
1 Power Clean
1 Front Squat
1 Push Press

A. 175-205-235 (8)
B. 115-135-145-155-165-175-185-195(f)-195(f)-195(f)-195