15 minutes to establish heavy complex:
1 Hang Power Clean
1 Hang Squat Clean
1 Front Squat
*Work to a heavy load, managing weights as necessary.
Hang onto the bar for all 3 lifts.
AMRAP 8 minutes
1 Complex: Hang Power Clean, Hang Squat Clean, Front Squat (80% of part A)
30 Double Unders
Part A: 225
Part B: 7+19 (185#)