Wednesday 2/15/17

Part A:
Bench Press 5-5-5+
(65-75-85% of 90% of 1RM)

Part B:
Row 42 cals (or Bike 20/15 cals)
21 HSPU
Row 30 cals (or Bike 15/12 cals)
15 HSPU
Row 18 cals (or Bike 12/10 cals)
9 HSPU

A. 135 / 145 / 160 (10)
B. 9:43 Rx (Bike)