Wednesday 2/22/17

Part A:
Every 90 seconds for 9 Minutes (6 Sets)
1 Power Clean + 1 Hang Power Clean + 1 Hang Clean
(Work up to between 60-80%).

Part B:
Run 800m, then:
3 Rounds
3 Barbell Complexes* (135/95), Rx+ (155/115)
12 Lateral OTB Burpees
Run 800m

* 1 Complex = 1 Hang Power Clean +1 Hang Squat Clean + 1 Hang Cluster

A. 135 – 155 – 185 – 205 – 215 – 235
B. 17:56 Rx