Tuesday 3/7/17: Elizabeth

Part A:
Power Clean
In 12 minutes complete,
2-2-2-2-2
Target 80% of your 1RM as your heaviest set.
(Rest no more than 2-3 seconds while completing the double).

Part B:
Power “Elizabeth”
21-15-9
Power Cleans (135/95)
Ring Dips

Me:
Part A: 225
Part B: 6:24 Rx