Tuesday 3/14/17

Part A:
Bench Press
3-3-3+
(70-80-90 of 90% of 1RM)

Part B:
16 Minutes of Tabata*
Box Jumps (24/20)
KBS (American) (1.5/1)
Double Unders
Pull-Ups

*Tabata = :20 on, :10 rest. Rotate to next movement during the :10 of rest.
Score = total reps completed during WOD

Me:
Part A: 170
Part B: 381