Thursday 3/23/17

Part A:
Back Squat 5-3-1+
(75-85-95% of 90% of 1RM)

Part B:
AMRAP 5 Minutes
10 Push Press (95/65)
6 Lateral OTB Burpee
10 T2B

Rest 2 Minutes, add weight, then:

AMRAP 4 Minutes
6 Push Press (135/95)
4 Lateral OTB Burpees
6 T2B

Me:
A: 290 (5)
B: 5+19 (3+15, 2+4) Rx