Monday 3/27/17

Part A:
Bench Press
5-5-5+
(65-75-85% of 90% of 1RM)

Part B:
AMRAP 12 Minutes
3 Complexes (155/110)
10 Push Ups
12 Unbroken Wallballs (20/14) (10’/9’)

* 1 Complex = Power Clean + Hang Power Clean + Jerk

A: 120 – 135 – 155
B: 4+1 Rx