Tuesday 3/28/17

1. High Hang Squat Snatch: 5×2 @ 60%. Target 5# increase per week.
115 – 115 – 115 – 115 – 115

2. Front Squat: 1×3 @ 75%, then Drop Sets 2×3, dropping 20#. Target 5# increase per week.
235 – 215 – 215

3. Stiff Leg Deadlift: 3×8 @ 60%. Target 5# increase per week.
220 – 220 – 220