Thursday 3/30/17

Part A:
EMOM 10 minutes
3 Deadlifts @ 70% of 1 RM

Part B:
AMRAP 7 Minutes
2 Thrusters (95/65)
2 C2B Pull-Ups
4 Thrusters (95/65)
4 C2B Pull-Ups
6 Thrusters (95/65)
6 C2B Pull-Ups
etc…

A: 255
B: 79 Rx