Monday 4/10/17

Part A:
Bench Press
5-3-1+
(75-85-95% of 90% of 1RM)

Part B:
Row 20 cals
20 Power Cleans (135/95)
20 Burpees
~Rest 1 min~
Row 20 cals
20 Front Squats (135/95)
20 Burpees
~Rest 1 min~
Row 20 cals
20 Shoulder to OH (135/95)
20 Burpees

Me:
A. 135 (5) – 155 (3) – 175 (4) – 190 (1)
B. 14:49 Rx