Friday 4/14/17

1. Snatch from Blocks: 1 @ 85%, then Drop Sets 3×2, dropping 20#. Target 5# increase per week.
170-150-150-150

2. Front Squat + Jerk: 4x(2+1) @ 80%. Target 10# increase per week.
215

3. Deficit Deadlift: 4×5 @ 60% (3-4″ Deficit). Target 5# increase per week.
230