Monday 4/17/17

1. High Hang Squat Snatch: 5×2 @ 60%. Target 5# increase per week.
140

2. Front Squat: 1×3 @ 75%, then Drop Sets 2×3, dropping 20#. Target 5# increase per week.
250 – 230 – 230

3. Stiff Leg Deadlift: 3×8 @ 60%. Target 5# increase per week.
235 – 235 – 235