Wednesday 2/14/18

Partner WOD

Row 1000m
100 Double Unders
100 Wall Balls (20/14, 10/9’)
Row 800m
80 Double Unders
80 Dumbbell Snatch (50/35)
Row 600m
60 Double Unders
60 Pullups
Row 400m
40 Double Unders
40 HSPU
Row 200
20 Double Unders
20 Strict Ring Dips

C: 35/25 DB, Strict ring dips using a box
M: 25/15 DB, 1:1 single to double under, ring rows or banded lat pulldowns, box HSPU, box ring dips or regular pushups

Cap: 40 minutes

28:11 Rx