Friday 2/16/18

Part A:
EMOM 8 – Build to heavy double Power Snatch

Rest 2 minutes, then:

EMOM 8 – 3 snatch grip Deadlifts, using 100% of what you hit in Part A

Part B:
30-20-10
Russian KBS
Slam Balls (20/15)

I – 2/1.5 pd
C – 1.5/1 pd
M –1/.66 pd

Time cap: 8 minutes

Part A: 165
Part B: 4:03 Rx