Establish 1 RM Front Squat
AMRAP 12 minutes
10 Toes to Bar
10 Jumping Squats with back racked bar (45/35)
10 Ring Rows
10 Front racked bar Step Ups (45/35, 24”/20”)
Me: 190 / 3+6 (Knees-to-Elbow / 45)
First time doing three days in a row, which is exciting.
First time finding 1RM for front squat – had to stop at 190 because my form was suffering (knees).
Knees to elbow felt better this time, and I changed my grip there to make my hands hurt less. Also exciting. Pleased with my form throughout the finisher.